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Posted by Màck©® on October 24, 2008, 12:03 am
wrote:
>October 24, 2008
>Day 1,173 of High Protein, Ultra-Low-Fat Diet
>
>308/192/175/168 (Worst=Start/Today/BMI=25/Target)
>BMI = 27.31 (MODERATELY OVERWEIGHT)
>Mass 87.0 kg = 13 stone 9 lb 13 oz = 191.8 lb
>The last time I was at this weight was 18.2 months ago
>The first time I was at this weight I was 17.51 years old
>I have been lighter than this for only 68 days since 1977
>68% of US white males aged 40-59 have a greater BMI (per CDC/NHANES
>survey data extrapolated to 2008)
>I am 9.3% overweight
>My body fat percentage is 22.1
>Net weight loss to date = 52.8 kg = 8 stone 4 lb 6 oz = 116.4 lb
>Weight loss to get to BMI=25 7.4 kg = 1 stone 2 lb 5 oz = 16.3 lb
>Weight loss to get to BMI=24 10.6 kg = 1 stone 9 lb 6 oz = 23.4 lb
>I have lost 87.71% of my excess weight so far
>Mean BMI for last 365 days = 31.50
>Loose collar size = 15.6"
>Loose trouser size = 34.4"
>Co-morbities: None (Type II Diabetes & Obstructive Sleep Apnea both gone)
type 2 diabetes does not go away. it can however be managed to the
point where BGs test in the normal range which is the goal for all
diabetics.
>Expected date to reach BMI=25, assuming a future weight loss rate of
>0.7 kg/week = January 8, 2009
>Expected date to reach BMI=24 target, assuming a future weight loss
>rate of 0.7 kg/week = February 7, 2009
>
>Most Important: Feeling G-R-E-A-T !
but is there anything more to your life than a bunch of numbers?
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