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Posted by Màck©® on November 17, 2008, 2:14 pm
wrote:
>Below, where it says 0 stone 11 lb 14 oz lb it should have said
>0 stone 9 lb 11 oz.
>
>
>November 16, 2008
>Day 1,196 of High Protein/Fibre, Medium-to-Low Carb, Ultra-Low Fat Diet
>
>308/185/175/168 (Worst=Start/Today/BMI=25/Target, all in lbs)
>BMI = 26.36, SLIGHTLY OVERWEIGHT
>75.95% of US white males aged 40-59 have a greater BMI (per CDC/NHANES
>official survey data released in 2007 and extrapolated to 2008)
>Mass 84.0 kg = 13 stone 3 lb 3 oz = 185.2 lb
>The last time I was at this weight was 19.8 months ago, and the
>previous time was 409 months (34 yrs 1 month) ago.
>The first time I was at this weight I was 16.88 years old
>Post 1974, I have NEVER been lighter than this
>I am 5.53% overweight (at my worst, I was 75.63% overweight)
>My body fat percentage is <20% (using a meter) Calipers/tape agree
>Net weight loss to date = 55.8 kg = 8 stone 11 lb 0 oz = 123.0 lb
>Weight loss to get to BMI=25 4.4 kg = 0 stone 11 lb 14 oz = 9.7 lb
>Weight loss to get to BMI=24 7.6 kg = 1 stone 2 lb 12 oz = 16.8 lb
>I have lost 92.69% of my excess weight so far
>Mean BMI for last 365 days = 31.36
>Tight collar size = 15.3"
>Neck size = 16"
>Loose trouser size = 33.5" (I can fit into true 32" trousers, but
>only if the material is somewhat stretchy)
>Waist size = 38"
>Co-morbities: None (Obstructive Sleep Apnea gone; the threat of
>Type II Diabetes, which I never had but was going to contract, gone)
>Time taken to lose last 1 kg (2.2 lb) = 9 days
>Mean weight loss per week over last 20.57 weeks = 1.22 kg = 2.68 lb
>Expected date to reach BMI=25, assuming a future weight loss rate of
>0.7 kg/week (1.54 lb/week) = December 30, 2008 (44 days away)
>Expected date to reach BMI=24 target, assuming a future weight loss
>rate of 0.7 kg/week (1.54 lb/week) = January 31, 2009 (76 days away)
>
>Comments: Now, the diet is really getting tough... I crave sweets and
>starchy stuff like rice (OK on occasion) and bread (no!). Also, I am
>eating quite a lot. The weight loss rate has slowed. I must exercise
>more, and harder. The goal is in sight. I was here 19.8 months ago, and
>I faltered - but that was after 32 weeks of weight loss, and 46 kg lost.
>This time it isn't yet 21 weeks (during which time I lost 25 kgs), so
>dieting fatigue should be less of an issue. I am in much better shape
>physically than a couple of years ago, so hopefully I may be able to
>pull it off this time.....
still no human behind the numbers?
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